This article dives into how to quit smoking weed, as well as ways of seeking professional help.
Some people assume marijuana is harmless and non-addicting, but new research shows otherwise. Doctors have found that weed actually has a high potential for dependence and abuse.
If you want to quit smoking weed, there are several paths you can take to ensure your success.
How To Quit Smoking Weed By Tapering
Tapering is a method that involves gradually reducing use by lowering the dose over a period of time. The goal is to slowly give your body less and less of the substance in order to make the transition from smoking regularly to quitting for good.
The American Society of Addiction Medicine (ASAM) generally favors a gradual tapering approach to help with the psychological effects of everyday marijuana use.
If you decide to try the gradual approach, there are some things you can do to help improve your chances of success.
- Give yourself a timeline. Pick a date that you would like to quit smoking marijuana for good. Then backtrack from your final date, with a dosing protocol. Start with the last day being your official “quit weed” day and the current day being the beginning of your taper.
- Pick a strategy. Whether you choose to cut back on a daily or weekly basis, keep in mind that the potency of the herb may impact your progress. You might want to choose a lower potency of weed to get a head start.
How To Quit Smoking Weed Overnight
This approach involves simply stopping the use of the herb overnight. While quitting cold turkey isn’t easy, it definitely is possible for some.
Some people may have had enough and simply want a fresh start. Perhaps they just ran out and don’t want to fall back into the cycle of buying again. Regardless of your current situation, quitting weed overnight is always an option.
To best execute this approach, one should dispose of all remaining marijuana in order to make it less of a temptation. By having it out of reach you no longer have the option of continuing smoking, making your overnight approach all the more successful.
Dealing With Quitting
Once you decide to quit smoking weed, it’s a good strategy to prepare yourself for some discomfort. By doing this, you will have a lower chance of going back to smoking once you quit.
Some discomforts you may experience once you quit smoking weed are:
- Aggression
- Anxiety
- Appetite changes
- Cravings
- Depression
- Headaches
- Sleep difficulties
For most people these symptoms may last a few weeks. For others, it may last a bit longer. Regardless, you should have a plan in place to deal with all these discomforts so that you can successfully quit smoking weed and not relapse.
Reminding yourself that these feelings are temporary and that you will get better every day will help.
Tips for Quitting Marijuana
No matter what strategy you decide to use to quit smoking weed, several techniques can help you stick to your goals. Some things you can try are listed below.
Distract Yourself
Finding ways to keep yourself distracted can help you forget the unpleasantness associated with quitting marijuana.
Look for things that will keep your mind off of the herb, and pick up a new hobby that can replace the time you spent preparing, smoking, and using marijuana.
How To Quit Smoking Weed Using Exercise
When you quit smoking marijuana, you may find that exercising daily will help with cravings. The endorphins released from training will not only help you fight the urge to smoke but improve your overall mood.
It is recommended to at least exercise 3 times a week to notice a significant change in overall mood and health benefits. One study published in the journal PLoS ONE found that moderate exercise curbed marijuana use and cravings.
Taking Supplements For Dopamine
Marijuana releases a significant amount of dopamine every time you smoke it. Once you quit smoking weed, this dopamine release becomes absent. A healthy way of weaning off marijuana or even replacing it’s use with a different mood booster is utilizing supplements.
You may have picked up smoking weed in order to deal with certain feelings or moods. Some people smoke to deal with anxiety, while others smoke out of boredom. Regardless of what you use the herb for, there is always a natural dietary supplement that can help with these issues.
We recommend trying the PEAK® supplement. Not only does this supplement contain all the necessary ingredients to boost your overall dopamine levels, but you will find it that can help you the same way marijuana did.
The PEAK® supplement was created for fast anxiety relief and an overall mood boost. Similar to marijuana, you may also find doing mundane tasks more enjoyable and feel just as social. This will greatly reduce cravings and the possibility of relapse.
Best of all, once you feel that you have a grasp over your marijuana habit, you can either choose to completely replace it with PEAK® or just stop taking the supplement altogether. The PEAK® supplement is non-habit forming and made of all-natural ingredients.
To learn more about the science of each component, visit here.
A Word From Vita Supplements
While marijuana may be less habit-forming than other substances, some people do struggle with unpleasant side effects or dependence. If you are wondering how to quit smoking weed, it is important to remember that there are tools and resources available that can help.
We created an infographic to summarize our article below. We hope you learned a thing or two from this information and wish you the best on your self-improvement journey.
